FLOWERS
at DUSK

I’m a Somatic & Nervous System Fitness coach and Breathwork facilitator, founder and creative at Flowers at Dusk.
I bring a body centered & creative based approach to finding acceptance within your present experiences, and help you navigate big life transitions with a little less anxiety, and a lot more curiosity, confidence and resilience.

Change (whether chosen or forced upon) can feel overwhelming. I know what it's like to find yourself paralyzed on the verge of an uprooting, unable to let go of the dreams, the plans, the hopes you once had for yourself. Tethered to the pain of the challenges you’ve faced yet feeling pulled by a knowing that something magnificent is about to unfold. 

By giving you tools to expand your capacity to hold the highs and lows of life, you will begin to remember how to find the beauty in the storm, the excitement of sharing your gifts, and the authenticity of your voice, so you can blossom at your own time, no matter the landscape you find yourself in.

RELEASE. REFRAME. REMEMBER

Hi, i'm sofia...