FLOWERS
at DUSK
hey there, i'm sofia
Life can feel heavy... and hard. We’re constantly having to navigate the collective pains, while trying to survive our individual challenges. Attempting to hold it all together, without space to truly feel and process.
I know what it’s like to feel helpless, hopeless, disillusioned, misunderstood, unfulfilled, and like you should be further ahead. Overwhelmed, fearful, and riddled with anxiety at the fragility and uncertainty of life. Unsure, doubtful and anxious about not knowing what to do, how to show up for yourself and those you love and feeling guilty that you’re not doing more... or better.
If you feel stuck. Teetering between fear and chaos, and scrambling to find a thread of hope to hold onto to transition out of the darkness and leap into expansion and possibility...
You’re not alone.
coach, healing facilitator & fellow worrier
Paralysis comes from an overwhelmed & threatened nervous system. There is so much demanding our attention coming from every direction, of course you feel exhausted, disappointed, and numb.
After spending a couple of years in survival mode myself- prioritizing rest, peace and healing from a breast cancer diagnosis back in 2023… i can confidently tell you. It is possible to hold the highest highs and the lowest lows of life without crumbling, and finding acceptance within our circumstances without giving up on the possibility of really beautiful things unfolding.
My experience in the wellness space for over a decade- a former bodyworker, heath coach, and trained in somatic & nervous system fitness techniques, breathwork, meditation and yoga. I feel confident in my ability to guide you through a transformation that will widen and stretch your stress threshold, and strengthen your capacity to hold space for the light and the dark; the sweetness and the bitterness; the joy and the pain of the human experience without sinking. Honoring every pause, seizing every burst of passion and desire to use your gifts for change, and understanding your own flow through the rhythms and the seasons of your life.
The Philosophy
If you’re ready to release emotional weight, to feel and express that which keeps knocking at your door- the unsavory, the unpalatable, the unwanted dark and heavy emotions we are told to ignore- you are in the right place.
My services are tailored to be a bridge from disconnection and suppression to regulation and celebration of all that makes us special and unique- our ability to feel.
Schedule a somatic or breathwork appointment with me to help you find clarity, ease and respite from everything you’ve had to hold alone.