more to come...

A virtual 1:1 session
Get out of stagnation, and reconnect with your creative power.
Mixing different techniques to get your blood pumping, your mind clear, and igniting your curiosity to celebrate your progress, and create forward momentum.

03
REIGNITE

A virtual 1:1 session
Stop the anxiety spiral & return to the present moment.
By mixing breathwork, meditation and body based techniques to find acceptance in your current experience,

02
Re-centering

A virtual 1:1 session 
Release tension, overwhelm, improve mood & sleep.
By mixing breathwok, meditation and somatic techniques to calm your nervous system & access deeper states of relaxation.

01
THE RESET

Experience the transformative effects of somatic breath, nervous system regulation techniques and art infused self inquiry, to drop into relationship with your truth, your essence, your gifts and your desires, RELEASE any pain, patterns, emotional wounds that are keeping you stuck, and REFRAME the way you experience challenges, life and relationships so you flow more easefully, more authentically and more intentionally no matter what life throws your way.

current offerings